Fitness

At New Age Golf Academy, we recognize that peak performance on the golf course starts with a strong, well-conditioned body. Our golf fitness program is specifically designed to enhance the physical capabilities of junior golfers, ensuring they have the strength, flexibility, and endurance needed to excel in the sport.

We incorporate the Titleist Performance Institute (TPI) principles into our fitness training, focusing on golf-specific exercises that improve swing mechanics, increase power, and reduce the risk of injury. Whether your child is aiming to improve their drive, maintain stamina throughout a tournament, or prevent common golf injuries, our fitness program provides the tools and guidance they need.

At New Age Golf Academy, we understand that a fit golfer is a better golfer. Our fitness program not only enhances performance on the course but also instills healthy habits that will benefit our athletes for life.